14 ways to avoid colds and the FLU!!!
October 13th, 2011 by chaserandall
As it’s getting colder out…colds and the flu are starting show up all around the area. I found this article that may be of some interest to you on 14 ways to avoid colds and the flu! Most of the information is pretty much common knowledge, but a little reminder never hurts!!!
http://health.msn.com/health-topics/cold-and-flu/14-ways-to-avoid-colds-and-flu
Posted in Uncategorized
10 days until the Round “about 5k”!!!
September 8th, 2011 by chaserandall
Just wanted to remind everyone that there is 10 days left until the Round “about 5k” on September 18th at 9:00am. If you register by tomorrow (9th) you will be guaranteed a T-shirt! Come on out and support a good cause (The Leukemia and Lymphoma Society).
Posted in physical activity, Sports, Strength and Conditioning
Round “About 5k” September 18th, 2011
July 19th, 2011 by chaserandall
Hey everyone. We wanted to let you know about the Round “about 5k” that we are hosting on September 18th, 2011! The walk/race is to benefit the Leukemia and Lymphoma Society. The entry fee is $18 before September 1st and $28 after and on race day! Check out the website for all the details: www.roundabout5k.com From there you can print out the entry form and send it in to us/drop it by our office. Also, soon you should be able to register online on the website!
Hope to see you all out there!
Posted in Uncategorized
Bike Fitting: $40 *normally $60*
June 15th, 2011 by chaserandall Hey Everyone! For the rest of the month we are offering professional bike fittings with Dan Roberts for $40! That is a $20 discount as the fitting is normally $60. It is time to get outside and ride your bike! Come on in and get your bike fit properly for you! 276-8811 dan@deerparkpt.com
Posted in Injury Prevention, physical activity, Sports
Fast Twitch Sports Performance Program
June 15th, 2011 by chaserandall
Starting June 20th, 2011 we will be starting our Fast Twitch Sports Performance Program with Ryan Stern, DPT. This program is designed to assist any athlete in achieving their peak athletic potential through a structured exercise program! This program includes periodization cycles so athletes can train all year round with the reduced risk of overtraining. Each person’s workouts are tailored to their specific needs for their sport, even though we do train in small groups. Contact our office for more information or to sign up today!!!
509-276-8811
ryan@deerparkpt.com
Posted in Injury Prevention, physical activity, Sports, Strength and Conditioning
Fitness Center open 24 hours!!!
May 23rd, 2011 by chaserandall
Our public Fitness Center is now open 24 hours per day / 7 days per week. There will still be staff here on Monday-Friday 8am – 9pm, but now you have the option to come in to workout during off hours. There is a one time cost of $10 for the Access Card, but the cost for the month to month membership is still the same! Come on in and sign up today!!!
Posted in physical activity, Sports, Strength and Conditioning
Bloomsday Finishing Time Competition!
April 12th, 2011 by chaserandall
Hey Everyone.
We are going to have a little competition for our therapy patients and gym members for Bloomsday! The person in each age group (Under 17, 17-25, 26-45, 46-65, and 65+) who has the best finishing time will when a prize! Come on in and sign up! It doesn’t cost you anything!!!
Posted in physical activity, Sports
Next Session of Pilates: Starting May 3rd, 2011
March 31st, 2011 by chaserandall
Just wanted to let everyone know that the next session of Pilates will be starting soon.
May 3rd – June 23rd
Tues/Thurs 6:15pm-7:15pm & 7:15pm-8:15pm
The class will be held at a different location: Little Blessings 100 N. Weber Rd. Deer Park, WA
Child care is available for $2/per hour/per child.
Contact our office or email Corinna at: 509-276-8811 or crozelle@deerparkpt.com
Hope to see a lot of you in class soon!
Posted in physical activity, Sports, Strength and Conditioning
Bloomsday!!! May 1st, 2011
March 23rd, 2011 by chaserandall
Hey everyone! Just giving you all a reminder that Bloomsday is just around the corner…actually May 1st, 2011 (38 days according to the Bloomsday website)! You are able to register online up until April 17th! Check out their website for all the information about the race: How to register, race information, history of the race, etc… Hope you all have fun!
Here is the link: http://www.bloomsdayrun.org/
Also, we are having a contest in our office for Bloomsday Finishers! We are having you write down your name, age, and finishing time and we will be giving prizes out to the best in each age group!
Posted in physical activity, Sports, Strength and Conditioning
Runners Soul: March 16th, 2011 at 6:30PM
March 10th, 2011 by chaserandall
Hey everyone!
A rep. from Runners Soul in Spokane will be at our office on March 16th at 6:30pm to discuss finding the proper running shoes for your feet. This is just in time for Bloomsday! Come on out and hear what he has to say!
Posted in Injury Prevention, Sports, Strength and Conditioning
Read this and more HERE
- 14 ways to avoid colds and the FLU!!!
- 10 days until the Round "about 5k"!!!
- Round "About 5k" September 18th, 2011
- Bike Fitting: $40 *normally $60*
- Fast Twitch Sports Performance Program
- Fitness Center open 24 hours!!!
- Bloomsday Finishing Time Competition!
- Next Session of Pilates: Starting May 3rd, 2011
- Bloomsday!!! May 1st, 2011
- Runners Soul: March 16th, 2011 at 6:30PM
Recent Posts
Hey everyone! A rep. from Runners Soul in Spokane will be at our office on March 16th at 6:30pm to discuss finding the proper running shoes for your feet. This is just in time for Bloomsday! Come on out and hear what he has to say!