Welcome to the Deer Park Physical Therapy & Sports Conditioning Fitness Center!

Here at the fitness center we are dedicated to improving the health and wellbeing of our members. We are available to answer any questions, assist lifters using free weights, and help in any way we can!

We want to help you to improve your quality of life and live a healthy lifestyle!

Check out some of the advantages we offer to our members at the Deer Park Physical Therapy & Sports Conditioning Fitness Center!

Check out our monthly E-Newsletter! Brought to you by the personal trainers at Deer Park Physical Therapy & Sports Conditioning!

Ready to sign-up today? Here is our downloadable sign-up form! All you have to do is fill it out at home and bring it in on your next visit to start living an active lifestyle!

Rates & Hours

Fitness Center Hours:  24 hours / 7 days per week

 (Staffed Hours) Mon. ~ Fri. 8am - 7pm

24 Hour Access:   Every Fitness Center member will have the opportunity for 24/7 access to the facility using an Access Card.  However, there will be a One-time minimal charge of $10 for the card (which gives you unlimited access) if you choose this option.  There will be a $10 fee for replacement of a lost Access Card.

  1. If your membership has lapsed, your Access Card will be deactivated after 1 week.

  2. Individuals with Plus 1 or Family memberships may purchase one card for the group or separate cards for each member, each card costing $10.



Monthly Rates: (no enrollment fee)

  • $35 per month - Individual 
  • $55 per month - Individual and one family member**
  • $10 per each additional member**

  • EFT discounts available

Semi-Annual Membership Rates: (20% discount)

  • $168 - Individual
  • $282 - Individual and one family member**
  • $54 per each additional member**

  • Prices applicable when Semi-annual membership is paid in full at sign-up.  Promotions do not apply.

    Annual Membership Rates: (25% discount)

  • $312 - Individual
  • $528 - Individual and one family member**
  • $96 per each additional member**

  • Prices applicable when Annual membership is paid in full at sign-up.  Promotions do not apply.

  • **When obtaining multi-person memberships, all additional members must reside in the same household to be eligible for rate discounts ~ number of memberships per household is unlimited**
    •  

      $32 per month for students!

    Personal Training Rates:

    • $45 per single session*
    • $100 for 3 sessions ($33.33 per session)*
    • $384 for 12 sessions (once a month)($32.00 per session)*
    • $732 for 24 sessions (twice a month)($30.50 per session)*

    *Excludes gym membership.

    Additional Services:

    All current therapy patients receive free access to the fitness center from  

    5-7pm.

    Deer Park Physical Therapy and Sports Conditioning does not charge for initiation or enrollment fees. In addition, there are no contract periods.

Photo Gallery

View photos of our brand new equipment here. Click on the images to view larger images.

Fitness Equipment Fitness Equipment Fitness Equipment Fitness Equipment

Personal Training

We are dedicated to helping you set and reach your goals.

    With personal training, it’s all about you.  You and your workout are the main focus and we will discover what makes you work harder and what delivers results.  The personal trainers at Deer Park Physical Therapy & Sports Conditioning are the perfect people to motivate you with an individualized training program that meets and exceeds your expectations.  Whether you enjoy long, steady running or high intensity, explosive plyometric moves, we can make working out fun and exciting.

    With any purchase of a personal training session or package, a complimentary consultation will be added.  During this consultation we will take circumference and body fat measurements, strength and endurance measurements, and a postural assessment will be performed to discover any muscle imbalances so that you have a baseline of your physical condition.  We will help you to discover your goals and set timelines so that you can achieve your desires step by step.

    We will answer any questions you may have regarding training, nutrition, supplementation, etc.

    Once your complementary consultation is complete you are welcome to schedule your following personal training sessions.  For more information or to purchase your personal training package please contact Deer Park Physical Therapy & Sports Conditioning at 509-590-4187.

     

    Current Rates:

    • $45 per hour per single session, fitness test or consultation
    • $100 for 3 sessions ($33.33 per session)
    • $384 for 12 sessions (once a month)($32.00 per session)
    • $732 for 24 sessions (twice a month)($30.50 per session)

    *prices exclude gym membership*

      Massage Therapy

      Thursday afternoon/evenings (12:00PM - 6:00PM)

      Cost:  30 min.  ~  $30.00

                60 min.  ~  $60.00

                90 min.  ~  $90.00

      Insurance is also accepted!

      Types of Massage available:  Swedish ~ Deep Tissue ~ Hot Stone($10 extra) ~ Sports ~ Trigger Point ~ Medical

      Massage Therapist:  Danna Roberts, LMP

      Contact Danna at 509-991-2914 to schedule an appointment!


      Download, print and fill out the Health History Form.


      Classes:

      Current Classes:  Pilates            

      Monday: 7:45am - 8:45am

      Tues/Thurs: 6:00pm - 7:00pm & 7:15pm - 8:15pm

      Classes:

      Physical Therapy

      Pilates Mat Classes:

      Schedule:  Mon.  7:45am - 8:45am Tues./Thurs.  6:00PM - 7:00PM & 7:15PM - 8:15PM

      Cost:  $10 per class (8 week minimum)  (1x/week = $80) or (2x/week = $160)

      Duration:  8 weeks 
      Start Date:        January 16th, 2012

      Location:  Pavillion by the Pool ~ Deer Park Golf Course

       Instructor:  Corinna Rozelle, PTA, CPMI

      Contact us if you have any questions or to sign up!

       corinna@deerparkpt.com or 509-276-8811

       

      Physical Therapy

      Physical Therapy

      Testimonials:

      "I've been in Corinna's Pilates classes twice now! She is inspiring to all us "girls" and we look forward to upcoming classes. The classes are hardwork but so enjoyable! She treats us all as friends and keeps track of our progress like a Mother Hen! I have a back that requires special care and Corinna knows this. She goes out of her way to make sure I'm doing the movements correctly and with no harm to myself!"   Marilyn G. - Deer Park, WA

      "Corinna is definitely qualified with her knowledge of all the Pilates movements/positions and posses such a friendly and easy going attitude, which makes it fun! I also appreciate how she takes the extra time to instruct a "newbie" like myself; taking into consideration any limitations I might have by sharing a better way to perform the positions so as not to injure myself. To make things even better, Corinna has conveniently coordinated our classes to be held at an accessible place right here in Deer Park, which works out perfect for me!"   Joni H. - Deer Park, WA

      "Corinna is a very patient and skilled Pilates instructor! Pilates training focuses on core strength and it trains the body as an integrated whole. The workouts promote strength and balanced muscle development. Since I started the class I personally have noticed increased flexibility and a better range of motion. This class is geared for full-body fitness--including the breath and the mind. Absolutely fabulous!"   Nancy A. - Deer Park, WA

      Bike Fitting:

      The Proper Fit:

      The sport of bicycling involves a highly adaptable human body and a semi adjustable mechanical device. The fit between the two is often the determining factor in the cyclist's enthusiasm to continue riding. The common denominator of riders who enjoy and excel at the sport of cycling is an efficient position on the bicycle. This proper positioning allows the rider to be more comfortable, have better energy conservation, perform up to their potential and prevent overuse injuries that can result from poor alignment on the bicycle.

      The Bicycle Fitting System:

      The Bicycle Fitting System (BFS) fits the bicycle to the cyclist in their natural position. The foot's position on the pedal is the special focus of the BFS as it is the power generating connection to the bicycle. A systematic fitting process works its way from the foot up to the knee, hip, trunk, shoulders, elbows, and ends with the hands.

      The goal of the BFS is to improve the bicycle/body relationship so cyclists of all levels may achieve maximum satisfaction from the sport of bicycling.

      Dan Roberts, PT, BIKEFIT Pro Fitter

      A. Basic Bike Fitting:   $60.00

      B. Premium Bike Fitting:   $250.00

    •  Addresses Foot/Pedal Interface

    •  1st session --- 3 hours

    •  2nd session --- 1 hour

      Physical Therapy

      Physical Therapy

      Physical Therapy

      • "Fast Twitch"

      Sports Performance Program:

    • Download the Fast Twitch Sports Performance Brochure Here.

        

    • Location:  Deer Park Physical Therapy Fitness Center  

    • Instructor:  Ryan Stern, DPT

    • Contact us if you have any questions or to sign up!

    • ryan@deerparkpt.com or 509-276-8811

       


      • Additional Advantages

      Check out some of the advantages we offer to our members at the Deer Park Physical Therapy & Sports Conditioning Fitness Center!

    • No Sign-up fees

    • No Contracts

    • Personal Trainers/Staff on site!

    • Hammer Nutrition Fuels and Supplements now available for purchase!


        • Equipment

        Here at the fitness center we are dedicated to improving the health and wellbeing of our members. We are available to answer any questions, assist lifters using free weights, and help in any way we can!

          Available Equipment:

          Stationary Bikes

          Recumbent Bike

          Elliptical

          Incline Treadmill

          Leg Press

          Hack Squat

          Dual Cable Cross Machine

          Lat Pull/ Row Machine

          Pec Deck/ Reverse Fly Machine

          Hamstring Curl Machine

          UBE

          Dip/Pull-up/ Leg Raise Platform

          Incline/ Neutral/ Decline Bench

          Squat Rack

          Plate Weights

          Dumbbells

          Balance Discs

          Rockerboards

          Rebounder

          Medicine Balls

          Swiss/ Stability Balls

          Bosu Balance Trainer

          Jump Ropes

          Agility Tools:

          Boxes, Ladder, Hurdles, Cones, Discs, Steps

            Signup Today!

            Ready to sign-up today? Here is our downloadable sign-up form! All you have to do is fill it out at home and bring it in on your next visit to start living an active lifestyle!