841 S Main, Suite J
Deer Park, WA
The Gym is a Human Performance Center specializing in one-on-one\workout sessions with a strength coach, evaluations from a Doctor ofPhysical Therapy, and/or Certified Athletic Trainer throughout your entire fitness experience. Each exercise prescription, fitness class, and therapeutic treatment will be customized and unique to each individual with a variety of athletic movement progressions, while providing the knowledge to prevent future injuries. The Gym works with all levels of individuals from weekend warriors to elite athletes. We are committed to improving quality of life, eliminating pain, improving function, and return to sport as quickly and safely as possible through a full spectrum of agility, balance, coordination and other dynamic movements.
Strength & Conditioning: If you are new to the fitness world and would like to learn how to lift weights properly and get sculpted at the same time, Strength & Conditioning is for you! Lift weights at your pace, learn proper technique, and gain strength! Even if you are a seasoned veteran or a first timer, Strength & Conditioning will give you the workout you need!
Body Fit: If you like our Strength & Conditioning class, high intensity interval training, and circuit-style workouts, come try Body Fit where you can get the best of all worlds! Designed for individuals who are looking for an introduction to higher intensity exercise, Body Fit combines the core concepts of Strength & Conditioning and HIIT workouts to offer a new and fun challenge!
Balance & Strength: Improve your strength, lose weight, and tone your body in our Balance & Strength training class. Whether you are a beginner, intermediate, or the advance athlete, resistance training is one of the best ways to tone up and lean out!
HIIT: High intensity interval training.
CHOOSE YOUR LEVEL
(2 Days a week)
(3 Days a week)