The Gym is a human performance center that specializes in one-on-one workout sessions with a strength coach
Connect with Us
Hours
Monday: 7am-6:30pm
Tuesday: 7am-4pm
Wednesday: 7am-6:30pm
Thursday: 7am-6:30pm
Friday: 7am-12pm
Contact
509-890-5235
Sean@deerparkpt.com
Schedule and Pricing
CHOOSE YOUR LEVEL
Membership:
Tier I
8 Visits
(2 Days a week)
$60
Tier II
12 Visits
(3 Days a week)
$80
Tier III
Unlimited Visits
$100
Unlimited open gym: $45
Strength Coaching:
Coaching sessions only, no gym or classes included.
50 minute sessions:
4 per month $250/mo
8 per month $475/mo
12 per month $675/mo
30 minute sessions:
4 per month $150/mo
8 per month $285/mo
12 per month $405/mo
Multi-Month Discounts:
3 Months = 10% off
6 Months = 15% off
12 Months = 20% off
Staff
Sean Bernier, ATC
Athletic Trainer
Wellness Director
Brendon Judd, ATC
Athletic Trainer
Shannon Jorgensen, NASM C-PT
Strength Coach
Paula Taylor, C-PT
Strength Coach
Services
STRENGTH COACHING
There are many benefits to getting a strength coach. No matter what your personal fitness goals may be, one-on-one training can give you the edge you need to see success. Our Certified Strength Coaches can help you
Improve - fast-track your fitness
Stay on Track - make a plan, avoid pitfalls, stay motivated
Avoid Injuries - proper technique and pacing = training without injury
ATHLETIC TRAINING
Athletic Trainers (ATs) are health care professionals who collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions.
Athletic Trainers focus on:
Risk management, and prevention of athletic injuries (physical conditioning, education, screening etc)
Recognition, evaluation, and assessment of athletic injuries
Immediate care of athletic injuries (emergency medial situations through application of first aid and emergency procedures)
Treatment, rehabilitation, and reconditioning of athletic injuries (manual therapy, modalities, therapeutic activities etc)
GROUP FITNESS CLASSES
Strength and Conditioning
Lift weights at your pace, learn proper technique, and gain strength! Even if you are a seasoned veteran or a first timer, Body Conditioning will give you the workout you need!
HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
NUTRITION CONSULTATION
Your dietary needs can vary widely depending on your activity level, body type, chronic conditions, allergies, and personal goals. Most fad diet plans don’t have the ability to personalize plans to individual needs, which is the leading cause of their failure with the general public.
With a nutritional consultation, we take the time to personalize a diet to fit with your needs. We take measurements, calculate the calories you will need to meet your goals on your timeline, and discuss habits you would like to change. We offer individualized weekly meal plans to take the guesswork out of eating and food preparation. We aren’t interested in quick fix fad diets, but long term lifestyle changes to help you see the changes you are looking for.