Recovery Lab

Written By Beverly Roberts

Our Recovery Lab fueled by The Gym utilizes “Normatec” recovery attachments that utilize dynamic air compression to boost circulation and accelerate muscle healing and revolutionary heat and vibration “Hyperice” equipment that loosen muscles and increase blood flow to prepare the body for movement.

Recovery lab offers many benefits for your rehab and recovery:

  • Helps reduce post-exercise soreness

  • Decreases swelling and inflammation

  • Promotes faster muscle recovery

  • Supports injury rehabilitation protocols

  • Improves range of motion and tissue mobility

Beverly Roberts
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Active Release Technique (ART)