Our Athletic Trainers focus on:

Risk management, and prevention of athletic injuries (physical conditioning, education, screening etc)  

Recognition, evaluation, and assessment of athletic injuries 

Immediate care of athletic injuries (emergency medial situations through application of first aid and emergency procedures) 

Treatment, rehabilitation, and reconditioning of athletic injuries (manual therapy, modalities, therapeutic activities etc)

Recovery lab offers many benefits for your rehab and recovery:

Helps reduce post-exercise soreness

Decreases swelling and inflammation

Promotes faster muscle recovery

Supports injury rehabilitation protocols

Improves range of motion and tissue mobility

Personalized or small-group strength training guided by experienced coaches who design programs around your goals, movement patterns, and any physical limitations. Progress at your own pace with expert form cues, programming, and accountability. Our Certified Strength Coaches can help you:

Improve - fast-track your fitness

Stay on Track - make a plan, avoid pitfalls, stay motivated

Avoid Injuries - proper technique and pacing = training without injury

Mondays, Wednesdays, and Fridays at various times.

Build functional strength, power, and resilience through guided, progressive workouts focused on proper form and movement quality. Ideal for improving athletic performance, everyday mobility, and injury prevention in a supportive group setting.

Tuesdays and Thursdays at 8:00am and 5:15pm

High-intensity interval training sessions that alternate short bursts of challenging effort with recovery periods to boost cardiovascular fitness, burn calories, and improve metabolic health. Designed to deliver efficient results while remaining scalable for different fitness levels.

Mondays and Wednesdays at 2:00pm

(Typically 65 and older) Gentle yet effective group classes tailored for older adults that emphasize balance, mobility, strength, and confidence in daily movement. A welcoming environment that supports healthy aging, fall prevention, and staying active for life.

One-on-one guidance to create practical, sustainable nutrition strategies that support recovery, energy, body composition, and overall wellness. Work with a professional to address your unique needs, preferences, and health goals.

The Gym is open for use during all staff hours for members.